God bless his patience
Dog balancing book with its head.
If you're hungry between meals and looking for a snack, it's not only important that it's healthy, but that it's also high in protein. A protein-rich snack will give you energy and fill you up. Here are five protein-rich snacks that you can incorporate into your diet. Oatmeal not only contains important vitamins, but also five grams of protein per cup, giving you a boost of energy. Boiled eggs are a helpful way to increase your protein intake, as one large egg contains six grams of protein. If you don't have time to make a sandwich, you can also eat turkey or ham straight from the packet, as any meat is a good source of protein. If you're craving fruit but need protein, you can dip an apple or banana in peanut butter for a high-protein, high-fiber snack.
A new study published by the University of South Australia has showed the crucial role that pets have played this year, and explained the global surge in buying and adopting animals.
Animals were treated to creepy carved creations in pumpkins to celebrate the spookiest day of the year. For Asim the Sumatran tiger, keepers filled a pumpkin with meaty snacks and even added tiger stripes to match. Elsewhere, the Zoo’s Asian short-clawed otters, meerkats and other residents enjoyed the Halloween action too foraging for their favourite foods in amongst the creepy carvings.
Leave a Reply