5 High-Protein Snacks for Sustained Energy Between Meals

If you're hungry between meals and looking for a snack, it's not only important that it's healthy, but that it's also high in protein. A protein-rich snack will give you energy and fill you up. Here are five protein-rich snacks that you can incorporate into your diet. Oatmeal not only contains important vitamins, but also five grams of protein per cup, giving you a boost of energy. Boiled eggs are a helpful way to increase your protein intake, as one large egg contains six grams of protein. If you don't have time to make a sandwich, you can also eat turkey or ham straight from the packet, as any meat is a good source of protein. If you're craving fruit but need protein, you can dip an apple or banana in peanut butter for a high-protein, high-fiber snack.