What to Avoid to Protect Your Mental Well-being

Balancing everyday life – be it work, social life, or financial obligations – can often feel overwhelming. It is just as important to pay attention to what is not good for you as it is to what is good for you. Here are some things to avoid: Self-criticism Strong self-criticism is closely linked to depression, anxiety, and trauma, causing significant mental stress. When a negative thought about yourself arises, try to notice where in your body you feel less tension and focus on that point to regulate your nervous system again.