Hummus - in 5 minutes⏰ - quick, easy and delicious! | Marco Polo TV

The classic of oriental cuisine - hummus. Super delicious, very simple, vegan and really healthy. In 5 minutes the perfect hummus! Perfect for a barbecue. What you need: 1 can of chickpeas (drained weight 265 g) 100 ml water (ice cold!) 1-2 cloves of garlic juice of 1 lemon ½ tsp salt ½ tsp cumin, ground 120 g tahini (sesame sauce, unsalted) 1-2 tbsp olive oil (optional) olive oil a few chickpeas fresh herbs (parsley or cilantro fit great) How to make: - Drain chickpeas from the can through a sieve. - Reserve 50 ml of chickpea water and set aside a few chickpeas as decoration. - Add the juice of one lemon, the garlic clove and 1/2 tsp salt to the blender and blend until smooth. - Add the tahini to the blender and blend. - Add cold water and the chickpea water to the running blender. - You should get a light, fluffy mixture. - Then add the chickpeas, 1 - 2 tablespoons of olive oil and 1/2 teaspoon of cumin and blend for at least 3 minutes until a creamy, smooth mass is formed. - Season to taste with salt and lemon juice. -If the hummus is too thick, mix in some more cold water. ------------------------------------------ MARCO POLO TV is the first journalistic German-language TV travel channel and comes from the publishing house MairDumont. The topics of travel, culture, enjoyment and nature are just as much in focus as the use of resources, the protection and preservation of ecosystems and the topic of sustainability. All information is extensively researched and always up to date. Travel reports, documentaries, service-oriented programs and travel tips invite you to dream and travel and are broadcast in the best HD quality. Vacation to the grasp near. Here is more information: https://www.marcopolo.de