Should you take magnesium and vitamin D together?

Taking magnesium can actually enhance the effects of vitamin D as it helps convert vitamin D into its active form. A magnesium deficiency, on the other hand, can impair the function of vitamin D. However, as with all dietary supplements, one should consider individual health circumstances, potential interactions with other medications, and the correct dosage. Overdosing on vitamin D is also possible, as stated by the Robert Koch Institute. An elevated calcium level could be the consequence. Therefore, it is advisable to consult with a doctor or a qualified nutritionist before starting to take vitamin D or magnesium.