Too Little Sleep Makes You Fat, Understand Why

A study by Ohio State University shows that people who sleep less than seven hours per night tend to consume more carbohydrates, sugar, and fats. Sleep deprivation is associated with an increase in ghrelin (the hunger hormone) and a decrease in leptin (the hormone that controls appetite), intensifying the feeling of hunger. In addition, sleepless nights affect metabolism and increase the risk of insulin resistance and diabetes. Sleep deprivation leads to a hormonal imbalance that promotes unhealthy eating habits, sedentary lifestyle, and excessive snacking. The relationship between sleep and mental health is also significant. Sleep deprivation can exacerbate anxiety and lead to so-called 'emotional eating.' To maintain a healthy diet, good sleep is crucial. It is recommended to maintain a regular sleep routine, create a favorable sleep environment, and avoid stimulants before bedtime.