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Fermenting: Healthy Bacteria for Vitamins and Flavor

By BAYERISCHES LANDWIRTSCHAFTLICHES WOCHENBLATT (Glomex) 28 May 2025 149 Views
Source: BAYERISCHES LANDWIRTSCHAFTLICHES WOCHENBLATT (Glomex)

Fermenting is a natural method to preserve vegetables while retaining vitamins. Lactic acid bacteria transform fresh vegetables into tasty, healthy foods like sauerkraut or kimchi. This method not only promotes shelf life but also generates new vitamins and supports gut health. Learn how to easily ferment at home and reap the health benefits.

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