Is green or black tea better for your health?

Green tea is often praised for its health-promoting properties, such as its ability to promote digestion, relieve inflammation, and lower blood pressure. Black tea also supports heart and brain function. Tea lovers have the dilemma of choosing which tea bag to use at the end of a long day in their favorite cup. Both black and green tea contain caffeine, which can promote the release of hormones like serotonin and dopamine while stimulating the nervous system. EGCG, also found in matcha, has been shown to protect the immune system, prevent damage from bacteria and viruses, inhibit the growth of cancer cells, and improve endurance. "Green tea naturally promotes the activation of the immune system and the acceleration of metabolism," explains sports nutrition expert Sandra Lordén. Black tea also contains its own polyphenol called Theaflavin, which has antioxidant properties, improves bone health, reduces oxidative stress, and promotes fat loss. Black tea contains the amino acid L-Theanine in high concentration, which can improve concentration and increase blood flow. According to experts, both green and black tea are a healthy addition to the diet when combined with a balanced diet, plenty of sleep, exercise, and water consumption.