Is Chewing Gum Bad for You?

Chewing gum is a common habit, whether to freshen breath or stay awake, but is it really good for your teeth? According to dental experts, it depends on how and what you chew. Frequent gum chewing - especially forcefully - can strain your jaw and potentially worsen temporomandibular joint or jaw joint problems. Also, for people with braces or recent dental work, chewing gum can cause issues. Ingredients also play a role: sugar gum promotes cavity-causing bacteria, while some sugar-free gums can cause bloating or release microplastics into the mouth. On the positive side, chewing sugar-free gum - especially with xylitol - stimulates saliva flow, promoting teeth cleaning and preventing cavities. Dentists recommend gum with the ADA Seal of Acceptance to ensure it is safe and effective. Gum should be considered a supplement to oral care, not a substitute for brushing and flossing. In moderation and with the right product, gum can actually support a healthy smile. So no, gum is not bad for you - just choose it wisely and chew smartly.