According to the World Health Organization (WHO), one in 20 adults worldwide is affected by depression, posing a public health risk. Fortunately, there are measures you can take, starting with ensuring good sleep quality, which can reduce the risk by 22%. Regular social contacts can reduce the risk of developing depression by 18% and are the best protection against recurrent depressive disorders. In addition, moderate alcohol consumption can reduce the risk by 11%, as substance abuse is a common factor in depression. A healthy diet can reduce the risk by 6%, with the consumption of mood-enhancing foods such as fish and eggs being beneficial. It is also recommended to quit smoking, as besides the obvious health benefits, quitting smoking can reduce the risk by 20%. And finally, avoiding a sedentary lifestyle and becoming active can lift your mood by releasing beneficial chemicals like endorphins.
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