5 High-Protein Foods That Help with Weight Loss

A high-protein diet can aid in weight loss. Here are five foods you should add to your meals. 1. Peanut Butter. Peanut butter is rich in proteins, low in carbohydrates, and high in "healthy" fats. 2. Eggs. Eggs are great for weight loss as one egg contains 6 grams of high-quality protein. They are also rich in vitamins and minerals. 3. Salmon. Despite being a fatty fish, salmon contains many essential omega-3 fatty acids and a lot of protein. 4. Black Beans. Black beans are great as a side for salads or wraps as they are rich in protein and fiber. 5. Chicken Breast. Lean meats like chicken are fantastic for weight loss as they are low in calories but high in protein, keeping you full longer.