Why Sugar Doesn't Make Your Kids Hyperactive

It is widely known that sugar and sugary foods can make a child or adolescent hyperactive and extremely energetic. However, research over the past 20 years has shown that sugar does not necessarily lead to disruptive or hyperactive behavior. Placebo-controlled studies have shown that sugar is not the main cause of hyperactivity in children, even those with ADHD. Researchers attribute the energy boost that children often feel after a sweet treat to the release of dopamine. Our brain releases dopamine when we receive an unexpected reward, such as a sweet treat, and this substance also leads to more movement. Even though it may seem that sugar does not make your child hyperactive, they must consume it in moderation as it can harm their health. According to the World Health Organization, sugar should account for only 10% of a child's or adult's daily energy intake.