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Even - or even more so - in old age: Exercise in the fresh air is good for you!

Source: TVF FERNSEHEN IN FRANKEN PROGRAMM GMBH (Glomex)

Too much sitting is unhealthy! Probably everyone knows that by now. Metabolism and circulation slow down when sitting. Over time, we become tired and sluggish. So what to do? The ideal thing is to integrate more movement into everyday life. And: do sports. A low-threshold sports program has now been launched in Nuremberg. The motto is "Join in - stay fit.

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