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Health & Fitness

Sun Protection from Within: Do Certain Nutrients Protect Our Skin?

By KLAMBT REELS (Glomex) 3 June 2024 82 Views

Source: KLAMBT REELS (Glomex)

Sun protection is crucial to prevent premature skin aging and skin cancer. It is often mentioned that certain nutrients and supplements can also provide internal sun protection. But does it really work?

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Different stress, different diet, less social contacts: 5 tips on how to stay fit during corona crisis

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Even the greatest change has long since taken place in most offices of this world - video conferences are normal, even from the home office, which has also become normal. Now there is only one thing that people in the so-called Lock Down notice: The reaction of the body. Different stress, different diet, less social contact - all these things have an impact on your health. Here are five tips on how to stay as fit as possible during this time.

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Prof. Grabowski (Harvard): That's the future of long-term care

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Speaking to CNN Greece and to journalist Christos Gavalas and in light of the ageing population globally, Harvard Medical School professor David Grabowski says he is in favor of a model that will take care of people at home but also and in long-term care facilities that are resident-directed. "We have to re-imagine what a long-term care structure should be like, in order to move from these huge structures with 100-120 beds to smaller home models. I am thinking of a long-term care structure for 8-12 people, which looks much more like a house, oriented to the residents who live there, in fact it would be like their home", he said, a few weeks after published EU studies showed that in 2070 in Greece, one in three people will be at least 65 years old.

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