7 Foods That Are Not as Healthy as They Seem

There are many everyday foods that are not as healthy as they seem. Cereal, like many other breakfast cereals, is often full of added sugar. Some brands contain more than 11 grams of sugar. Bottled supermarket smoothies typically have low protein and fat but high sugar. Flavored nuts contain a large amount of salt. Certain flavors, such as honey-roasted peanuts, also contain a lot of sugar. Popcorn can be a healthy snack, but some microwaveable bags contain harmful trans fats. Most brands of flavored yogurt contain some added sugar. Try to choose a yogurt that contains 5 grams or less per serving. Protein bars often contain a large amount of sugar or other artificial sweeteners. Do you know those small protein bags with dried fruits and nuts? Many brands contain candies or chocolate chips, which greatly increase the amount of sugar in the pack.