5 Life Extending Foods from the Blue Zones You Should Eat

Residents of the Blue Zones, regions known for their residents living long, have a similar diet that could be the secret to a long life. Here are five Blue Zones foods that promote longevity that you should eat. Olive oil is rich in unsaturated fats and antioxidants, promotes heart health and replaces less healthy fats like butter. Blue Zones residents also enjoy the natural sweetness of raw honey, which has been shown to lower cholesterol and provide antioxidants. Beans, the humble superfood, are everywhere and offer complex carbohydrates, fiber and plant-based protein. Starchy vegetables like sweet potatoes and squash provide energy and important nutrients. Moderate wine consumption is a tradition in the Blue Zones, especially in Ikaria. It offers potential health benefits when enjoyed wisely at social occasions and meals. Incorporating these simple but powerful staples into your diet could unlock the secrets to a longer, healthier life.