The best foods for stress relief

Diet has a big impact on how the brain and body deal with stress. According to doctors, these are the best foods for stress relief. Salmon has been shown to improve mood, and other lean proteins like chicken are also good choices. High-fiber fruits, especially raspberries, blackberries and blueberries, have been shown to reduce stress. Oranges are bursting with vitamin C and have a stress-reducing effect. They also have the power to boost immunity. Chickpeas are rich in tryptophan, an essential amino acid that plays an important role in the relationship between the gut and the brain. Eggs are also rich in tryptophan, which plays a role in the formation of serotonin, an important mood enhancer. A warm bowl of oatmeal has many health benefits and provides a large dose of tryptophan, which helps the body produce serotonin. Dark chocolate contains polyphenols, antioxidants that have been shown to improve brain function and mood.