Can you lose weight just by moving?
Source: VIDEOELEPHANT (Glomex)
Although physical activity increases the metabolic rate and contributes to calorie burning, nutrition plays a crucial role in this process. To lose weight, you need to create a calorie deficit, i.e., burn more calories than you consume. It doesn't make sense to compensate for inadequate nutrition with exercise. To achieve effective results, it is essential to combine a training program with a balanced diet. Even though it is possible to lose weight without exercise, it is easier to maintain the lost weight by regularly engaging in physical activity. A combination of strength and endurance training, performed regularly, boosts fat burning and preserves muscle mass. The secret to successful weight loss is to combine exercise and nutrition, and adopt healthy and sustainable habits for a better life.
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