Vitamins that Improve Sleep and Where to Get Them

We are all looking for the best ways to get a good night's sleep, as good rest reduces stress and improves health. It can be difficult to know what to do or eat to achieve this. Here are five vitamins that can improve your sleep. Vitamin A, found in eggs and dark leafy greens, can influence our circadian rhythm, which in turn improves sleep quality. One of the culprits for sleep disorders is a lack of Vitamin B1, found in lean meat and whole grains. Vitamin B6, found in bananas, is said to improve mental health, leading to better sleep. Research suggests that Vitamin C contributes to longer and more restful sleep, so it is advisable to eat more citrus fruits and berries. A low Vitamin D level is associated with sleep apnea, and getting Vitamin D through dairy products and fish is said to improve sleep quality.