5 proven strategies for losing weight after 60

Losing weight after you turn 60 can feel almost impossible, because as you get older, your body becomes less efficient and your metabolism slows down. However, it's not time to give up yet, because there are a few things you can do to lose weight, starting with strengthening your muscles. As our muscle cells need more energy to function than fat cells, muscle and strength training increases the chance of losing weight. Next, you can track your calorie intake with apps like MyFitnessPal, as a calorie deficit is crucial for weight loss. It is important that you eat fiber as it is good for your health and keeps you full, which prevents cravings. Even if you need carbohydrates for energy, you should try to reduce the amount by swapping the extra portion of potatoes for more greens. Finally, eat as much protein as possible as it helps build muscle and keeps you fuller for longer