Winter illness wave: can you train your immune system?

Source: IPPEN.MEDIA (Glomex)

Can you train your immune system? Especially after the corona period, many people think that their immune system has been weakened by wearing masks and the contact restrictions. After all, it was hardly exposed to any pathogens for around two years. But experts disagree: There is no such thing as "immune guilt". A muscle breaks down if it is not regularly challenged - but this does not apply to the immune system.

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