More Sleep Thanks to Simple Method: What's Behind "Sleepmaxxing"

Your sleep isn't restful? In a new trend called "Sleepmaxxing," many try tricks to improve the night. Whether this actually works, we reveal in this video. In "Sleepmaxxing," it's all about making sleep a top priority. The goal is to optimize both the quality and duration of your sleep. Users share ideas under the hashtag like the "Sleepy Girl Mocktail," "Mouth-Taping," or the use of magnesium spray. An athlete reports how he uses blue light glasses, red light lamps, and special evening routines to improve his sleep. But do you really need such elaborate methods? Experts emphasize that routines and a good sleep environment are more important. Avoid heavy meals and alcohol in the evening, ensure fresh air during the day, and find your personal bedtime ritual.