7 nutritious foods to combat flu season

Even when feeling too lazy in bed to prepare a meal in the kitchen, nutrient-rich foods are the quickest way to get back on your feet. Nutritionist Monica Auslander Moreno says colds and flu are caused by viruses, and foods with antiviral properties are beneficial for a speedy recovery. Here are some nutrient-rich foods recommended by experts to combat a runny nose or stubborn cough. 1. Chicken soup Chicken soup may seem obvious, but it's a good way to stay hydrated while providing protein and zinc to fight the illness. 2. Citrus fruits Vitamin C in citrus fruits boosts immunity, but tomatoes, broccoli, and red bell peppers are also good sources. 3. Garlic, onions, and leeks Spicy additions like garlic or other antiviral ingredients like onions, chives, and leeks are great natural eliminators of foreign viruses in the body. 4. Kefir Kefir is full of probiotics that strengthen the immune system, regulate digestion, and promote nutrient absorption. Fermented foods like kimchi and kombucha help populate the gut with good bacteria and can prevent colds and flu. 5. Red wine Surprisingly, red wine contains micronutrients that form useful gut bacteria, which can prevent the proliferation of colds and viruses in your body. 6. Carbohydrates Carbohydrates can counteract inflammatory responses and immune system dysfunctions caused by stress hormones released during illness or exercise.