Overcoming Seasonal Fears: 4 Tips for a Calm Autumn

When the summer season comes to an end, many experience a mix of negative emotions as the weather changes and the fear of returning to a full schedule sets in. At the beginning of the colder months, seasonal fears are widespread. Here are some ways to combat the summer blues. 1. Be Kind to Yourself Self-awareness and empathy are always a good first step in reducing your fears, as you no longer suppress or undermine your feelings and gain the ability to comfort and calm yourself. 2. Breathwork Breathwork is a great way to ground your physical and mental well-being in times of stress. Inhaling for 4 seconds, holding for 7 seconds, and exhaling for 8 seconds, known as the 4-7-8 method, is effective for anxiety. 3. Let It All Out Keeping a journal is an effective therapeutic method to release, understand, and process feelings. Talking to friends or a professional can also help you alleviate seasonal stress. 4. Find the Benefit in Your Feelings Asking yourself what your feelings are telling you can also be a productive way to limit future feelings of anxiety. Identify which areas of your life are most troubling you and make a plan to deal with your uncertainty. Clarify what the end of summer means to you, whether it's not having time for yourself or for friends, and consider how you can integrate these things into your life.