What Happens to Your Body When You Stop Eating Meat

Eating meat – yes or no? A question that many people ponder. ZDFinfo has tried to work out with sources on Instagram what advantages and disadvantages abstaining from meat can have on your body: A high consumption of red and processed meat can promote serious illnesses such as cancer, stroke, diabetes, liver, and kidney diseases. However, abstaining could reduce the risk of obesity. Vegetarians or vegans, due to their dietary habits, have a lower risk of such diseases. However, there is a risk of nutrient deficiency for them. Despite reputable sources, such as the World Health Organization, users point out that the topic is more complex. Vegetarians and vegans often live healthier lives in general: no smoking or more exercise than meat eaters. Nutrition is just one of several factors when it comes to human health.