5 Tips for Combating Water Retention

Water retention or edema is an excessive accumulation of fluid in the tissues. Causes include circulatory disorders and liver or kidney diseases. To combat this condition, which leads to discomfort and swelling in specific body regions such as legs, ankles, and abdomen, follow these tips: Reduce your sodium intake The World Health Organization warns against excessive salt consumption. It recommends consuming less than 5 grams of salt per adult per day, which is less than a teaspoon per day. Avoid prolonged sitting Physical activity is crucial for reducing symptoms such as bloating associated with fluid retention. For this reason, prolonged sitting or standing can contribute to increased fluid retention. The importance of nutrition A diet rich in diuretic foods such as asparagus, cucumber, celery, watermelon, pineapple, parsley, garlic, lemon, and spinach is crucial in conjunction with adequate fluid intake to combat water retention. Wear compression garments Compression garments help reduce swelling and promote circulation. They are particularly recommended for the legs. Massage the area Massage the area affected by fluid retention in upward circular motions to promote circulation.