Healthy Christmas Treats: 5 Nutrient-Rich Christmas Foods

Many Christmas foods are packed with essential vitamins and nutrients. Here are five of the healthiest Christmas foods.  Cranberry sauce is full of antioxidants that have anti-inflammatory and anticancer effects.  Brussels sprouts are a good source of fiber, which helps with constipation and promotes digestive health.  Chestnuts contain plenty of fatty acids that are good for the heart and skin.  Parsnips contain important minerals like potassium, which is crucial for cardiovascular health.  Turkey meat is a good source of protein. It is also low in fat and contains less cholesterol than chicken, pork, or beef.