Why You Should Go to the Sauna After Working Out

A sauna visit after working out offers a range of benefits that can enhance the effects of your training routine. Research shows that the heat exposure can improve the body's maximum oxygen uptake and lactate threshold. This means that a sauna visit can mimic the effects of a more intense workout without additional strain on the body. The physiological processes induced by the heat contribute to improving cardiorespiratory fitness by increasing plasma volume. Improved cardiorespiratory fitness is crucial for a long life and reducing the risk of heart disease. Sauna visits are associated with a lower risk of diabetes as they stimulate the production of heat shock proteins that aid in glucose regulation. The sauna can also promote heart health by lowering resting heart rate over time and increasing cardiovascular endurance. While sauna sessions do not replace conventional training, they can be integrated into a fitness plan to support effective recovery.