What happens to your body when you stop drinking?

When you stop drinking alcohol, your body and mind undergo a remarkable transformation. In the first 24 hours, you may experience hangover-like symptoms, but healing begins as hydration increases and blood alcohol levels decrease. By the third day, you may experience cravings and withdrawal symptoms, but also improved sleep, more energy, and clearer skin. After a week, you'll notice better sleep, mental clarity, and a strengthened immune system. After a month, your liver and heart begin to regenerate, reducing the risk of diseases like cirrhosis and heart conditions. Weight loss and improved cardiovascular function are also commonly observed. After three months, your mood and mental health stabilize, leading to a more positive outlook. Brain function improves, sleep becomes more restful, and energy levels increase. After six months to a year, many people report significant improvements in anxiety, depression, and sexual health. The risk of developing cancer and other diseases continues to decrease, while self-esteem and confidence increase.