Balance on the Plate: Are Noodles Good for You?

No matter how you eat them or what you eat them with, noodles are one of the most popular foods in the world due to their versatility and taste. They are often dismissed as unhealthy because they are high in carbohydrates. However, this is not necessarily the case. Noodles improve digestive health and weight management while reducing the risk of heart disease and type 2 diabetes. It is recommended to opt for whole grain noodles as they contain more fiber, protein, fat, minerals, and vitamins than refined noodles. When eating noodles, make sure they are not the sole component of your meal by adding some lean protein and vegetables to fill your plate. Prefer sauces based on tomatoes rather than creamy variations to reduce the amount of saturated fats entering your body. If you have been diagnosed with celiac disease, you can opt for gluten-free noodle variations made from rice, quinoa, and corn.