Forest Stay Reduces Stress in Just 20 Minutes

Escape everyday stress and improve your mental health in just 20 minutes! A fascinating study by the Medical University of Vienna shows that even short stays in natural forest landscapes can bring measurable relaxation effects. Learn how a short visit to the forest can lower your stress levels. In this experimental field study, 66 adults were divided into two groups: one group spent 20 minutes in the Vienna Woods, the other in an urban environment without greenery. The results were impressive: the forest group recorded a significant reduction in cortisol levels and a stability of positive mood. These findings underline the importance of nature contacts for health promotion and provide valuable impulses for healthcare and urban development. Discover how the integration of nature-based elements in urban planning can help stress-burdened populations. Stay tuned for more exciting study results on the effects of longer stays and multisensory nature experiences. Supported by the Austrian Climate and Energy Fund and the FWF - Austrian Science Fund. Discover the power of nature and experience for yourself how a few minutes in the green can lift your mood. Visit the Med Uni Wien for more information. Don't miss the chance to improve your well-being through simple nature contacts. Plan your next forest walk today and feel the change!