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How do you treat an abdominal muscle strain?

Source: mediahype (Glomex)

Dr Jona Ober explains how to treat a pulled abdominal muscle. Overstraining by incorrect strain, sudden movement or excessive stretching can lead to a pulled muscle. Sometimes even individual muscle fibers tear and the surrounding connective tissue is moderately damaged. Although an abdominal muscle strain is painful, it is relatively harmless in most cases.

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