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Protein: All about the hype around protein-rich foods
Source: STUTTGARTER ZEITUNG UND STUTTGARTER NACHRICHTEN (Glomex)
Protein-rich foods and drinks are ubiquitous in supermarkets and fitness studios. Many people consume bars, shakes, or other protein-rich products in the hope of building muscles, boosting fat burning, or simply eating "healthier". But what's behind the protein trend and how healthy is it?
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