Veggie Summer Rolls - The best food for the hot season! ☀️ quick & easy Marco Polo TV

Source: Marco Polo TV GmbH (Glomex)

Summer rolls are not only super tasty and look pretty - they are also loaded with vitamins and crunchy vegetables. Perfect for the one who is looking for a refreshing but also filling dish! What you need: 100 g thin rice noodles 1 tsp + 2 tbsp oil 1/2 cucumber 1 red bell bell pepper 2 carrots 1 avocado 3 large leaves of iceberg lettuce 1/2 bunch of mint 1/2 bunch of cilantro 200 g tofu (natural) 3 - 4 tbsp soy sauce 12 sheets of rice paper (22 cm Ø) How to make it: - Pour boiling water over rice noodles and let soak for about 2 minutes. Drain, rinse in cold water and mix with 1 tsp oil. - Wash cucumber, clean and seed bell bell pepper, peel carrots. Cut vegetables into thin sticks. - Wash iceberg lettuce, pat dry and cut into fine strips. - Wash and shake dry mint and cilantro, pluck off leaves. - Place tofu between 2 sheets of kitchen paper and gently squeeze out some liquid. Cut into 12 sticks. - Heat 2 tablespoons oil in a large skillet, fry tofu in it over medium heat until crispy on all sides, about 10 minutes. - Add 3 - 4 tablespoons soy sauce while stirring. - Fill a large, deep plate with lukewarm water and briefly dip a sheet of rice paper into it so that it is completely wet with water. - Place rice paper on a board and center with mint, cilantro, rice noodles, lettuce, vegetables, avocado and tofu. - Fold the bottom of the rice paper over the filling, fold in the right and left sides and roll up compactly. Repeat with remaining ingredients. Pair with a creamy peanut sauce! ------------------------------------------ MARCO POLO TV is the first journalistic German-language TV travel channel and comes from the publishing house MairDumont. The topics of travel, culture, enjoyment and nature are just as much in focus as the use of resources, the protection and preservation of ecosystems and the topic of sustainability. All information is extensively researched and always up to date. Travel reports, documentaries, service-oriented programs and travel tips invite you to dream and travel and are broadcast in the best HD quality. Vacation to the grasp near. Here is more information:

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